EMDR Therapy in Stockton-on-Tees & Teesside

Gentle, trauma-informed EMDR therapy supporting adults with anxiety, PTSD and emotional overwhelm.

What is EMDR Therapy?

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain safely process distressing memories. It allows healing without needing to relive painful experiences in detail.

How EMDR Can Help

EMDR is often helpful for people experiencing:

Trauma & PTSD
Anxiety & panic
Stress & burnout
Low self-esteem
Difficult life experiences
Phobias & fears

What to Expect

EMDR sessions move at your pace in a calm, supportive space. We begin by building safety and grounding before gently processing experiences that may be holding you back.

Book a Free Initial Conversation

If you’re considering EMDR and would like to ask questions, you’re welcome to a free 10-minute initial conversation.

Get in touch